I offer short and long-term therapy for adults of all ages experiencing challenges related to:

Recovery from Trauma

Addiction (to Behaviors and Substances)

Relationship Distress

Communication Challenges

ADHD / Organization & Planning

Obsessive Compulsive Disorder

General Anxiety

Perfectionism

Panic

Social Anxiety

Career Uncertainty

Depression

Grief and Loss

Growing Up With Difficult Parents (e.g., Narcissistic, Absent, Erratic, Overbearing)

I offer relationship therapy for romantic partners, family members, close friends, and business partners/cofounders. I believe that we are strongly influenced by our social connections and that the quality of our relationships can determine the quality of our lives. Our partners and friends spend much more time with us than a therapist can, and so they may have even more power to help us change (or not change) in ways we want. Thus, it is my passion, and often an aim of my therapy, to help my clients find and develop high-quality connections.

Sometimes “therapy” feels too heavy or more serious than what we need, and actually, we just want to improve our lives or better achieve our goals. Maybe things are generally going well, but something is missing, and we want help to find out what that is. I am happy to meet for brief consultations, to offer some perspective. You also don’t have to be in clinical distress to work with me. I don’t believe that psychology is all about symptoms, and there is more to life than simply not suffering.